Butterfly Yoga & Pilates

Butterfly Yoga and Pilates

Yoga and Pilates Classes in South Dublin 

Hi, my name is Patricia and I’m a qualified Yoga & Pilates teacher, teaching in South Dublin.

I trained with Yoga Therapy Ireland, and completed their 500 hour teacher training course, which is recognised by Yoga Alliance UK  and with the Pilates Teacher Training Institute who are fully accredited by the Complementary Therapists Association UK.

I have been practicing Yoga for 14 years and Pilates for 6 years. I have been extremely lucky to have trained with some wonderful teachers over the years and to have gained the knowledge to teach Yoga and Pilates in a style that is safe, therapeutic and adaptable for all levels and abilities.

My Yoga and Pilates training and experience has led me to develop an interest in the science behind Yoga Asana (yoga postures) and the Pilates exercises.

It has been scientifically proven that posture and alignment are responsible for a whole host of physical ailments so it is great to know that the practice of Yoga is one that puts every joint in the body through it’s full range of movement, which makes it a great stand alone practice for fully functioning joints and muscles or a fantastic cross training option for any sports enthusiast.