Bad breath is something a lot of people are paranoid about; after all, it can happen to anyone at any age. And, when you consider that roughly 20 per cent of the population suffer from it, it is a rather common symptom. The good news is that it is also relatively easy to cure bad breath. But first, let’s explain how bad breath is caused; there are a number of reasons why people suffer from bad breath, it usually originates in the mouth and is a result of bacteria living below the gum line on the back of the tongue. So, just how do you get rid of it? Here are five tips:

1. Drink Water Regularly

We are often told that drinking water is beneficial for our health, and this is another reason why. Drinking water on a regular basis throughout the day will ensure that you don’t suffer from bad breath because it will help to wash away bacteria and food particles, which is one of the primary causes of a bad odour.

2. Quit Smoking

If you ever needed a reason to quit smoking, or any other tobacco products, this is it. You don’t need us to tell you that smoking is bad for you, but did you know that it leaves a lingering, bad smell? Even once you have brushed your teeth, the smell is still there.

3. Visit Your Dentist

Regular visits to your dentist is one of the best ways to keep bad breath at bay. By maintaining good oral hygiene, the chances of developing bad breath decrease significantly. Moreover, if you are someone who suffers from chronic bad breath, your dentist will be able to assist. They will examine your mouth to ensure that there are not any dental problems that are contributing to this. If there are, then they will, of course, deal with them. If not, they may be able to provide you with some valuable advice on why you are suffering from bad breath and what to do.

4. Brush Your Teeth After Certain Foods

We all brush our teeth when we wake up in the morning and before we go to bed. However, there are some foods that are big contributors to bad breath, and it is a good idea to clean your teeth as soon as you have eaten them. Some of the key offenders are garlic, horseradish, canned tuna, dairy, and onions.

5. Brush Or Scrape Your Tongue

You should use your toothbrush to brush your tongue whenever you brush your teeth in the morning. Or, even better, you can actually invest in a tongue scraper – it won’t cost you a lot at all, and you can easily find them at a pharmacist. This has been designed to get rid of any residue that is building up in between the folds in your tongue and your taste buds.

So there you have it – some top tips to help you say goodbye to bad breath once and for all! Some other ways you can cure bad breath include snacking on crunchy, healthy foods, for example, apples, and maintaining a low-carb diet that is balanced with fats and proteins. You can also buy breath gel and other products that help to freshen up your breath. And, why not invest in an alcohol-free mouthwash? Look for something that contains a zinc compound, as this will keep the mouth moist, whereas alcohol dries it up.

About the Author:

David is an avid blogger for Portobello Dental Clinic – providers of implant, sedation, cosmetic dentistry services. He has written on various health topics. People can hit him up on Twitter. – See more at: